Goals
Set up your personal cholesterol-conscious nutrition goals and optional weight-management targets.
Cholesterol Coach Tutorials & User Guides
Use the step-by-step tutorials, short videos and PDF guides to set goals, keep a food diary, create a 7-day meal plan, prepare shopping lists and share reports.
Preferences
Tell the 7-Day Meal Plan Generator how it should build a realistic weekly plan for your routine.
7-Day Menu Generator
Plan a practical cholesterol-conscious week using your goals, preferences, fixed meals and imported recipes.
Food Diary
Record what you eat during the day and see how each meal affects your daily nutrition totals.
Recipe Library
Import recipes from HealthyChefRecipes into Cholesterol Coach and keep them available for planning, shopping and daily meals.
My Foods
Create your own product entries for foods that are not yet available in the Cholesterol Coach database.
Missing Food Item
Submit a packaged food that is not yet available in the shared food database.
Own Menu
Create and manage your own reusable meals for faster use in the Diary and the 7-Day Menu Plan Generator.
Shopping List & Cooking Mode
Turn your meal plan into a practical shopping list and use Cooking Mode in the kitchen.
Share Report
Share selected nutrition report access securely with a doctor, dietitian or health partner.
From Recipe Inspiration to Cholesterol-Aware Nutrition
Use recipe inspiration as a starting point and turn it into practical cholesterol-aware nutrition support.